Sunday, June 27, 2010
I promised to give you some fish recipes, so here goes. This one is for Thai green curry fish and it's adapted from a recipe in Sunset magazine. Yummy!
1 jar of thai green fish simmering sauce (like the one from Trader Joes)
2 14 oz. cans of light coconut milk
1.4 pounds mahi mahi or other firm fish
2 red peppers, seeded, cored and cut into 1/2 inch rings
1/4 cup fresh basil leaves washed and patted or spun dry
2 cups cooked white rice.
Put the curry simmer sauce in a food processor with half of the fresh basil leaves. Process until the leaves are very finely minced and mixed with the sauce. Pour the sauce into a 1 qt. saucepan and simmer for 10 to 15 minutes on low. Cut the pieces into 4 or 5 ounce servings. Dip the fish and the red pepper rings in the coconut/curry mixture. Heat grill to medium high. Grill fish on the center (hottest) part of the grill and the red peppers on the outside for 5 minutes until the red pepper rings are beginning to brown and the fish is cooked through. Put the rice on a large platter. Put the fish fillets and pepper rings over the rice. Cover with the green curry mixture and sprinkle with fresh basil leaves. Serve immediately with a crisp Asian-style beer like Singha. Serves 4.
Having trouble finding the ingredients? You can order them from my favorite Thai food exporter HERE.
The Fat Chick
Posted by The Fat Chick at 10:36 PM
Monday, June 21, 2010
As I have mentioned BEFORE, every month I try to tackle a new, very discrete, very tiny health habit. I don't diet or engage in a "whole new way of eating". I simply pick a small health habit and work on it. This month's habit is FISH. We all know that fish is good for us. But there is increasing evidence that fish can significantly reduce our risks for heart disease and other health problems. (Check THIS out...).
And fish is yummy. Sometimes. For a long time I didn't eat fish. Truth be told, I hadn't really learned to enjoy fish until I tasted truly fresh fish. A lot of my life I had frozen, reconstituted or just plain old fish. And with apologies to those who think me ageist, old fish is bad fish.
So first and foremost, I've had to learn to find sources for really fresh fish. I've been finding great tilapia and sockeye salmon at my local Fresh and Easy store. And for the very freshest AND cheapest fish, look no further than your local, high volume, Asian Grocery. I go to 99 Ranch.
I'm starting to compile some more fish recipes and pictures that I will share with you soon. (Like THIS one, I posted back in April.) In the meantime, here are some super easy ways to get fish into your diet:
1. Canned tuna. It's the perfect fast food. Sprinkle it on salads, mix it with pasta, or even eat it straight out of the can.
2. Fish tacos. In a word, yum. Go to your local, quality taqueria and order a few of these babies. They are also usually very reasonably priced too!
3. Canned salmon. In addition to the yummy prep ideas listed above, you can make salmon cakes. These are super yummy and freeze beautifully so you can make a bunch. Recipes coming soon.
So for happy, healthy awesomeness I say, Go fish!
The Fat Chick
Posted by The Fat Chick at 10:56 AM
Tuesday, June 15, 2010
Under there is your underwear! In our ongoing series on sexy, I want to tell you one thing. Even if you're the only one who sees them, you need some sexy drawers my friend. That doesn't necessarily mean a $1,000 shopping expedition to Victoria's Secret. (Which doesn't carry anything in my size anyways, except maybe the breath mints...) And I'm not saying you need to wear a thong if that's not your thing. But a little effort here goes a long way. Dudes, clean goes without saying. And if the boxers don't fit, ya gotta toss it. And ladies, let's just talk quietly and frankly about HGPs (huge granny panties). In a word, um, no. Even if nobody but you will see them, how are you going to feel sexy in those things? Can you find something with a little lace? Maybe at least wear a bra and panties in the same color family? And most importantly, can you wear something that fits? I'm telling you pulling your unmentionables out of your nether regions is a no no. Even though it can constitute both exercise and flexibility training, it does NOT feel sexy. Spend the time to find the right bra and panties. And when you find some that fit, buy about 80 sets because 2 days after you fall in love with that model, they will inexplicably stop making them. Don't ask me why. But it's as sure as bird poo on your freshly washed car.
So why am I mentioning your unmentionables? And why spend all this energy feeling sexy? Because feeling sexy makes you sexy. And being sexy is AWESOME. Okay my little chicklettes. Go get some sexy gear on. (A feather boa is always a nice touch.) Because you're worth it.
The Fat Chick
Posted by The Fat Chick at 4:50 PM